Health Benefits of Alkaline Water - Fact Or Fiction?

Have you heard Alkaline water? Alkaline water or ionized water is neither acidic nor neutral on the pH scale. Some observers say that it is too early to conclude that ionized water really has beneficial effect in our health. Some say otherwise, that it is very vital to our health and body.

Alkaline water has a pH of approximately 8 which depend on the machine that ionize the water. Usual water that we drink has neutral pH which is 7 on the scale. Water can also be acidic depending on its source just like rain water.

Experts say that alkaline water helps neutralize the chemical imbalances of the body which are often turns out to be acidic. Some benefits from the studies of alkaline water are as follows.

- Can improve asthma condition

- Help heartburn

- Replenish essential minerals

- Preventing free radicals from forming

- Stabilizing and protecting cells

- Increasing intracellular hydration

- Reduce indigestion

- Good for viral infections

Other critics doubt the abilities of ionized water in human health. They say that it is just a normal water just like the usual and has been only introduced to make some money. They also added that it does not constitutes on reducing the acidity in the body.

Some chemist added that water is not conductive enough to go through any significant ionization. They added that alkaline water's so called health benefit will take no effect once it hits the stomach because of too much acid in the stomach.

The true nature of alkaline based water is not conclusive and depends on how the users believe it for themselves. The more important thing, alkaline or not, water is very important to our over all health. Our body is composed of 70% water so it is just wise that we consume the right amount of water for our health benefit.

About the author
Noah Mark Rodolfo is an alternative natural healthcare practitioner and is committed to bring the best health and wellness information online. Get the most updated news about health, diseases, weight loss and proper nutrition on his website at http://www.healthtalkbuzz.com.